Health Tips

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September is Healthy Aging® Month and the time to get started on better health practices.

Regular physical activity is one of the most important things you can do for your health. People who are physically active live longer and have a lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers.
  • Take the stairs instead of the elevator.
  • Park farther away and walk.
  • Walk the dog.
  • Take family walks or play active games together.